Ultimate Rest: an evening of yin, nidra, and sound meditation
Join me on Friday, December 13 for the chillest chill to ever chill! Give yourself the gift of rest before the holidays, and make your own self care a priority with time to experience some space and ease in your mind, body, and spirit. Our practice will include intention setting, yin, yoga nidra, and an extended rest with a luxurious sound bath under galaxy lights. All levels of yoga experience are welcome! Please bring a yoga mat, journal, pen, water, and wear comfy clothes.
Friday, December 13 7-9PM
Lizard Yoga
Investment is $45 and includes light refreshments