Contact — regulate

Contact

Name

First Name

Last Name

Email

What services are you interested in?

Somatic Experiencing

Zero Balancing

Private Yoga and Meditation

Recovery Support Group

Mentorship

Service Project/Community Outreach

How can I help?

How did you hear about me?

referral, facebook, google search, etc.

Thank you for your interest, and thank you for supporting small business!

@regulateatx_

Today is a hard day. I am reminded of this quote often, and it especially rings true in the circumstances we find ourselves. After restless sleep and devastating news, the last thing I wanted to do today was have a 12-hour day of internship and a nig

Kitty Halloween 2024 success 🎃 👻 🐱

Self-compassion is an essential part of recovery, and for me it has been one of the more challenging skills to cultivate. Without self-compassion, it is exceptionally challenging to truly be honest with ourselves, and we need it in order to fully get

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Here’s what I

Workshop Announcement! 📣
Ultimate Rest: an evening of yin, nidra, and sound meditation
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Join me on Friday, December 13 for the chillest chill to ever chill! Give yourself the gift of rest before the holidays, and make your own self care a priority

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